Do you want to have something tasty but you are afraid to choose the wrong food that may ruin your healthy lifestyle? Well, there is actually plenty of food that you can consider when you need to take one that is able to keep you healthy. Here, being healthy means that you are staying away from any health problem including high blood pressure. If you have high blood pressure, it does not mean that you cannot consume any delicious food. Here are some of the powerful foods that you can eat to stay healthy with high blood pressure.
Powerful Food You Must Eat To Stay Healthy
Let’s begin with a baked potato. Everyone loves baked potato because it can be served with many other foods. If you have to live with high blood pressure, you need to take baked potato into account since it offers you high potassium and magnesium that is excellent to avoid hypertension. It will be useful to reduce sodium that is able to enhance our blood pressure. Subsequently, you need to consider taking skim milk into account as well. This delicious drink contains vitamin D and calcium which work great for helping you reduce blood pressure approximately three to 10 percent.
Then, there is nothing wrong with adding an egg to your daily diet as well. Maybe you have ever heard that yolk is able to enhance the risk of heart disease, but there is a current study which discovered that egg is wholly dangerous for our heart health. In this case, the whole egg is considered being able to reduce blood pressure level. Following egg, there is also broccoli which is highly known for its ability to be powerful leafy green to help our body to stay healthy. When it comes to blood pressure, this food is perfect because of its calcium, potassium and magnesium properties.
Humans are creatures that have a million activities that often make them forget to rest. In fact, if reviewed, humans should require a balanced lifestyle between activities and when they sleep. As when they already have a little time to sleep, they pay little attention to good quality for the rest time. Then how, a good resting pattern and quality?
Tips of How you Sleep
Here are several tips on how you sleep that you might not have known yet. Read the tips on how you sleep here with the detail so you can finally choose your sleep patterns and style. Happy reading.
- Sleep does not pass from midnight and wake up early in the morning
This is because at the time of sleep at night there is a process of detoxification optimization, which is to neutralize toxins in the body that are usually found in the liver and will be processed optimally during sleep.
- Sleeping during the day
A study states that the researchers suggest that the nap is very good to reflect the heart so as not to stress, and the body becomes relaxed.
3. Avoid sleeping on your stomachSleep patterns like this, in the long run, will make breathing difficulty because of The presence of pressure kea chest by all body weight so that hinders relaxation and contraction of the heart. So what happens is the lack of oxygen intake in the respiration and brain.4. Avoid sleeping tilted to the leftThis position will make the heart work harder, this is because the blood is pumped from the left ventricle chamber to the aorta where it is 10 degrees higher, so the blood does not flow well, then the Aorta position becomes bent because it is separated from the heart. Therefore this position will disturb heart work in pumping blood.The last is, “better to sleep with a slant to the right”. This position will help the heart in the flow of blood flow throughout the body except for the Aorta vessels. Therefore, in addition to the left hand, all parts of the body are aligned or under the heart.
Cinnamon has become one of the most famous ingredients for numerous recipes in the world. We use cinnamon for many delicious recipes. However, have we ever noticed the health benefit of this home remedy? In fact, there are some benefits that have been discovered from cinnamon. What is actually the benefit of using cinnamon in our attempt to live a healthy lifestyle? If you are curious about the health benefit of this home remedy to your body, here are some reasons why you need to add cinnamon to your diet.
Add Cinnamon To Your Diet For Better Health
In the first place, the reason to take cinnamon is that of its medicinal properties. It has been years that cinnamon is used for a health problem. Secondly, we add cinnamon to our diet because of its antioxidant. It is also found that cinnamon is loaded by antioxidant which is known as powerful property that can work against free radical. If you cannot believe it, you can check on the report of the study that has discovered cinnamon as a super food with properties. In addition to the high antioxidant, it is also discovered that this item is also loaded with the anti-inflammatory property.
Furthermore, there are some other benefits of cinnamon that we need to learn as well. When the antioxidant makes cinnamon becomes a commodity to be chosen, cinnamon also has the ability to reduce heart disease risk. It is found that cinnamon can lower your risk of cholesterol, blood pressure, and triglycerides. That’s why it is a better home remedy to stop the risk of heart disease. Afterward, the cinnamon also has the ability to enhance your insulin hormone that becomes the key for metabolism. It must be great news for everyone. Now, it is your time to add cinnamon to your diet for achieving a better life today.
There is a point when you need a better exercise. If you live in a city, you will realize that everything is not just challenging. Indeed, you can find an office with that stairs to conquer. However, it is only available on weekdays. In the weekend, you should be looking for something more challenging. Running on a track is not an option because it is just too classic. It is not challenging too. In fact, you should consider taking uphill route. Even if you are living in a city, there is always an access to the area with ascending roads. You definitely need to visit such place to do exercise.
Exercising Harder Through Ascending Roads
There are two kinds of powerful exercise that you can do for the weekend. The first is definitely running. Running is really great especially if you add more challenges by going uphill. Nowadays, it is becoming a trend especially considering the fact that uphill roads also have beautiful views to enjoy and capture. Therefore, it is definitely a fun thing to do in a weekend. Additionally, it is also more beneficial for your health because it makes your muscle and organs work harder. Thus, it allows them to be stronger and healthier.
The next exercise riding a bike. Riding a bike uphill is definitely exhausting and challenging. It is somewhat not better than running because it requires much effort. Moreover, if your ride is – say – bad, you will not be able to climb up smoothly without a problem. You need to be stronger than ever to reach your target up there. Even though it is exhausting activity, it is basically rewarding for your health. Your body will like it in the end of the day. Of course, it also tells you that such activity is painful. However, you should not listen to the latter because it is basically a signal to do it more for more durability.
You want to have a cake and you want to be healthy at the same time. It is possible even though we all know that cakes are not the best for this purpose. Cakes are mostly made for satisfying your palatal and vision. They are not designed health, but they can be tailored that way. In order to do that, you just need to consider the ingredient for making those cakes. It is fairly a simple task especially if you have learnt about making cake with healthy recipe. Carrot cake is one of them, and it is an absolutely great option that you can have. Of course, you do not have to make it by yourself. In fact, shops are selling this healthy variation of cake for anyone.
Healthy Cake Option for You
There are some reasons why carrot cake is one of the best choices that you can have. First of all, it obviously because carrot cake contains carrot. Carrot is beneficial for health as the vitamin A, fiber, and also antioxidant. Incorporating carrot in cake means giving better opportunity to eat it with a great enjoyment. Sometimes, people do not like raw vegetables and fruit, and turning them into the cake will be a great option. Therefore, it is absolutely a good idea that you can have carrot cake for enhancing your health in an enjoyable way.
Even though carrot cake is good, it is important to know that the other contents may not be good for you. One example for that is definitely the sugar. Sugar is sweet and it is energizing. However, at the same time, sugar is not good if consumed excessively. Additionally, the white flour which is usually used as the base of your cake does not contain nutritional value too. If you want to opt in extra health, you definitely need to consider carrot cake with whole-wheat flour instead.