Healthy Life Style

Health care

Do you know how to have a healthy life? You need to make your life in balance. Taking care of your health by having routine exercise, drinking enough mineral water and also consuming healthy food are the best answer for you who want to live a healthy life. You do not need to do heavy exercises, simple exercise that you do routinely every day is better. You also need to drink enough mineral water that is 8 glasses per day for teenager and adult. Consuming healthy food every day is also important since you need the elements of healthy food such as mineral, protein, and vitamin.

Vitamins Needed By Your Body

There are 14 kinds of vitamin that are needed by your body. Those vitamins can you get from any foods and beverages. First is A vitamin that is good for your eyes and immune system c, you can get this vitamin from carrots and egg yolk. Then, C vitamin can be gained by consuming tomato, orange, and watermelon. This vitamin is good for your skin, hinge, and bone. D vitamin is also important for your health; it can help you to improve your bone and metabolism system. E vitamin becomes another vitamin that makes your skin and liver better. You can gain this vitamin from consuming fish.

Another one is K vitamin which is also important to keep your body healthy. This vitamin is needed to improve blood clotting process. You can gain K vitamin by consuming some kinds of nuts and some kinds of vegetables such as broccoli, cabbage, and other green vegetables. The last one is B vitamin which is divided into some groups; those are B1, B2, B3. B5, B6, B7, B9, and B12. These kinds of B vitamin are very important for your body since it can improve some organs inside your body. You can get those kinds of B vitamin by consuming meat, some nuts, and vegetables.

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