Bandeng, Bangus, or milkfish is one of the most favorite fish to eat. It is not only easy to find, but the milkfish is kind of affordable fish with high nutrients. You can even fulfill your nutrients well by consuming more milkfish routinely. Moreover, the milkfish is also easy to find whether in the conventional market, supermarket, or even milkfish suppliers. If you are on diet plan, so it must be the greatest menu for your supply.
Nutrients In The Milkfish
There are a lot of nutrients contained in each milkfish that will consume. For the best menu for your diet, you can choose a high-quality milkfish in milkfish suppliers. For the nutrients, the milkfish has some of the good nutrients which are good for your supply. For the first, it contains macronutrients. For each milkfish, there is 2.9 gram of saturated fat, 57 mg of cholesterol, 22.4 gram of protein, and also 78 mg of sodium. Second, it also contains various vitamins like vitamin B and B6. Although it does not have vitamins D, C, E, or K, the milkfish still have folate, riboflavin, and vitamin A. Third, the milkfish also contains good minerals. Iron, zinc, phosphorus, calcium, and potassium which are needed for your supply served in this milkfish.
Serving Suggestion For Diet Milkfish
Diet does not mean that you have to reduce your supply. You can still have your portion as long as you cook the menu in right way. For diet milkfish, you have to make sure that you take right cooking methods which will not increase calorie and fat. As a recommendation, you can cook it with steaming, broiling, baking, and grilling method. Moreover, you have to consult with a doctor to get ideal diet plan. For better milkfish’s nutrients, try to find it on indonesiamilkfishfactory.com.