Looking for an affordable fish which has high Omega 3 yet free mercury? Sardine is the best answer for it. Besides Omega 3, sardines also contain other good nutrients like Vitamin B12, Vitamin D, calcium, and protein. Since it becomes the low food chain, sardines have a lower risk of mercury. That is why it can be the best choice if you want to find high nutrient fish with affordable price. Moreover, sardines also can be found easily like in market, sardine fish suppliers, or supermarket. You can found it in canned or fresh.
How To Cook Fresh Sardine From Sardine Fish Suppliers
You can find canned sardines or fresh sardines. Both of them are highly recommended for having good nutrients. If you get a fresh sardine from sardine fish suppliers, so you have to cook it right after that. Since it will give some smell, make sure that you cook it well. One of the best ways to cook it is by using the oven. Is it possible? Of course, you can cook sardine in the oven. For the first, you have to rinse the sardines in cold water. Make sure that you cut their heads off and scrape their scales off too.
Second, you can stuff some slices of lemon and add its juice over the sardines. Meanwhile, you can preheat your oven to 350 degrees of Fahrenheit. Third, you can place lemon slices then sardines. Sprinkle some pepper and salt to give more taste. Fourth, pour olive oil and white wine to the sardine then mix it well with parsley. For the last, put the prepared sardines in the oven for 10 minutes. Then, your delicious sardines are ready to serve. For tastier sensation, you can choose the best quality of sardine from the credible sardine fish suppliers.