Test Your Pregnancy With Home Remedies

pregnancy journal

Have you ever thought that using home remedies are possible to test whether you have a baby in your uterus or not? Well, you may need to explore more pregnancy journal to learn that it is actually possible to try using some home remedies for a successful pregnancy test. There are some home remedies that are mentioned when it comes to testing pregnancy. Are your curious what kind of home remedies that are able to do it? Let’s continue to this following information to learn more.

Pregnancy Journal: Home Remedies To Test Pregnancy

First of all, you can use a bottle or a vessel. You may be surprised at the fact that we mention a bottle or a vessel in the first place. Well, it may be unfamiliar for us to use this kind of thing to learn whether there is a baby or not. However, you can try this. As you learn pregnancy journal, you may know that blood and urine is the one that we usually use to check pregnancy. Here, we will use urine to check it. In this case, collect the urine in a bottle or a vessel then set it down without touching it for three to four hours. If you are pregnant, you will see a form of a white film on the brine surface.

Next, you can also count on toothpaste to test pregnancy. It may be as uncommon as the one we are talking about above. In this case, you can simply drop a few of your urine to toothpaste. Here, you must use the white one. Then, it is also said that using mustard can also be helpful to learn whether there is a baby or not. Since it is known as the one that can delay period or even skip it, you can use it to know whether you are pregnant or just skipping your period. Learn more in pregnancy journal.

Turmeric For Skin Health

benefits of turmeric

Do you know what turmeric is? Turmeric is usually known as one of curry spice or generally as an ingredient for some foods. Besides that, turmeric is also useful for your body health since turmeric contains compounds which can improve body health. Benefits of turmeric can be obtained by consuming turmeric every day since there is no negative impact that can influence your health if you frequently consume turmeric. Turmeric can prevent any virus that can attack your body and kill any bad bacteria inside your body. It can also heal any disease that can damage your health. Turmeric also can be beneficial to keep your skin healthy.

What Are Benefits Of Turmeric For Skin Health?

Benefits of turmeric for skin health has been proved a long time ago. Sometimes, you face a trouble with your skin health, especially for a woman, it will be a big matter that should be solved quickly. One of interference happens to skin health is a pimple. For some people, the pimple is a serious problem that commonly happens to adult people. A pimple is also usually known as acne. Acne is a skin problem that is caused by inflammation of the skin. By using turmeric, you can remove a pimple and make your skin healthier. Turmeric contains anti bacteria which can kill the bacteria that cause a pimple.

Beside anti-bacteria, turmeric also contains a high antioxidant. Antioxidant and antibacterial containing turmeric can heal the inflammation and kill the bacteria so it can decrease and heal a pimple. To get the benefits of turmeric for your skin, you only need to consume and also apply turmeric to your skin. You can make a beverage from turmeric and you can also blend the turmeric then apply the result to your skin. This way can make your face looks better and also remove a pimple.

Every Human Wants to Keep Healthy

Health life

Is there anything in this world that does not want to live healthily? It was just an insane person who did not want to live a healthy life. Everyone would want to be healthy always. Unfortunately, the desire turned out that many are still just a slogan. Not supported by awareness to keep life always healthy. Evidently, there are still many people who do not care about what they consume every day. Interestingly, this is actually more done by those who incidentally have sufficient financial ability to run a healthy lifestyle. When you ignore a healthy lifestyle, then you actually have mortgaged your health in the future. Therefore, immediately take advantage of the current time by changing your lifestyle to be healthier.

Living a Healthy Lifestyle with an Ingenious Way

There are many unhealthy lifestyles that have become a habit and everyday life. So we do not realize that the habit is actually not a good thing for health. An ounce of prevention is worth a pound of cure. Therefore, it is very important to conduct regular health checks. Especially for you who will enter or have passed the age of 40 years. Why regular health checks? By doing a health check, at least you can detect early symptoms of the emergence of severe illness. Such as heart failure, stroke, diabetes that is difficult to detect if not examined in detail.

Therefore do a routine medical examination at least every 6 months or 1 year. Large hospitals usually have a medical check-up unit. Generally, every hospital will make some special package medical checkup. The price of the package depends on how much inspection process is done. This is the usual package to find out the health conditions of prospective employees. For a complete package and the detail of the price will be more expensive. You should still maintain a fairly cheap health than we have to pay expensively for the cost of the hospital.

Healthy Life Style

Health care

Do you know how to have a healthy life? You need to make your life in balance. Taking care of your health by having routine exercise, drinking enough mineral water and also consuming healthy food are the best answer for you who want to live a healthy life. You do not need to do heavy exercises, simple exercise that you do routinely every day is better. You also need to drink enough mineral water that is 8 glasses per day for teenager and adult. Consuming healthy food every day is also important since you need the elements of healthy food such as mineral, protein, and vitamin.

Vitamins Needed By Your Body

There are 14 kinds of vitamin that are needed by your body. Those vitamins can you get from any foods and beverages. First is A vitamin that is good for your eyes and immune system c, you can get this vitamin from carrots and egg yolk. Then, C vitamin can be gained by consuming tomato, orange, and watermelon. This vitamin is good for your skin, hinge, and bone. D vitamin is also important for your health; it can help you to improve your bone and metabolism system. E vitamin becomes another vitamin that makes your skin and liver better. You can gain this vitamin from consuming fish.

Another one is K vitamin which is also important to keep your body healthy. This vitamin is needed to improve blood clotting process. You can gain K vitamin by consuming some kinds of nuts and some kinds of vegetables such as broccoli, cabbage, and other green vegetables. The last one is B vitamin which is divided into some groups; those are B1, B2, B3. B5, B6, B7, B9, and B12. These kinds of B vitamin are very important for your body since it can improve some organs inside your body. You can get those kinds of B vitamin by consuming meat, some nuts, and vegetables.

Health Tips to Shape Ideal Body

Health tips

The ideal body comes from a lot of efforts, dedication, and sacrifice. It isn’t easy to shape your body to become an ideal weight and sexy shape. Having ideal body had a very tight relationship with taking care of your health. After all, becoming sexy and have an ideal body is one of the benefits you can get by taking care of your health. If you want to have an idea and fit body, then you can achieve it through healthy and clean lifestyle. It is hard, and also not the easy way, so you will need to work hard, and put a lot of dedication to your own body. It isn’t easy to shape your body to your will, so you will need to make up your mind. Well, if you want to have an ideal body through ways of having a healthy lifestyle, then bellows here, we can give you some tips to shape your ideal body, and also stay fit.

Tips for Staying Fit, And Then Shape Your Ideal Body

If you want to shape your body, make sure you are in ideal weight. Most people that having ideal body problems are overweight, which means they are looking for an effective way to burn fats and decrease their body weights. The best way to decrease your body weight is by calorie watching and a lot of intense exercises. Calorie watching is important, as you will need to control how many calories you consume that day. This way, you can reduce the amount of calorie and fats you consume, and then your body won’t increase its weight, and with correct exercise, you can decrease a lot of weight.

Next, you also need to do a lot of intense exercises. Exercise is the way to burn some fats, decrease body weights, and it is also a way to shape your muscle. Without exercise, the calorie you eat will become fats, and burden your body. Try to get intense routine exercise, or you can just go to the gym, and ask for weight losing exercises such as cardio.

Healthy Juice for Your Skin

Health lifeWho does not want to have a healthy and glowing skin? It seems like everyone wants to have a healthy and also glowing skin as their feature. There is no doubt that living a healthy lifestyle is one of the best ideas to make sure our overall health including our skin health. When it comes to skin health, there are actually some best juice ingredients that you can choose when you want to have a healthy and also glowing skin. You can learn further about it as follow.

Juice of Your Healthy and Glowing Skin

In the first place, we have a carrot. As a great source of vitamin A especially beta-carotene, there is no doubt that carrot is a good ingredient when we want to make a healthy juice for our skin. This ingredient is able to prevent degenerating cells. It means that it can help us to make aging slow while maintaining such youthful appearance. Secondly, there is also kale which is able to become a powerful source of various vitamins and minerals. This food is surely a good one when you need effective anti-inflammation property. It offers various benefits including vitamin, magnesium, omega-3, iron, beta-carotene and so on.

Next, we also have beets that we can choose as another ingredient to make a healthy juice for our skin. When you want to take care your skin, cleansing your blood is actually one of the keys. In this case, beets will be able to help you to cleanse your blood from any possible problem that causes inflammation. For another choice, we also have parsley which is known as a herb that offers vitamin A and C which helps us to maintain our skin tone while clear our blemish. That’s all some healthy juices that you must take into account.

The Importance of Exercises for Everyone

Health tipsLike it or not, exercise is a very important activity for our health, and without optimal exercises session, our health will be decreased, we will become frail, and our stamina will be very low. There are several diseases and health complication simply caused by the lack of exercises. Exercises may be very tiring, boring, and it also takes lot of time to do. Some people might think that exercise is not really important, and underestimate the importance of exercises. Well, if you think that exercise is not really important, and we can even live healthily without exercises, then think again. Here, we are going to show you some importance of exercises for everyone.

The Importance of Exercises, And Why Exercise Is Important For Health

Exercise is an excellent way to train up your body, train up your muscle to be better and stronger, and also let your muscle grows. Exercise is the only way to build your muscle. If you want a bulging and stronger muscle, then you will need intense bodybuilding exercise, optimal nutrition from foods, and help from a personal trainer. How does bodybuilding work? During the exercise, we will do a lot of muscle works, and our muscle will eventually break. Since our muscle is broken, we will feel slight of pain called muscle spasm. After that, our body will regenerate the broken muscle, repair it, and then strengthen it. It will repeat every day after exercising, and eventually, the more muscle you break, the more your body will grow.

Exercise is also important to be the way to burn a lot of calorie, and fats. By burning calorie and fats, our body will remove any overweight fats, to let you shape your body to be an ideal and slim body. Exercise is also useful to increase moods, and also enhance your mindset. Exercise is the way to release dopamine, a hormone that will induce happiness, and also induce relaxation in your body.

The Actual Cause of Stomach Cancer

What Does Stomach Cancer Look LikeStomach cancer is one of many kinds of cancers that becomes the phantom for all people nowadays. Because of this reason, the information about what does stomach cancer look like: symptoms, cause and more should be known well. With a good understanding of it, of course, you can prevent this disease. Then what info which must be understood about this cancer stomach? Are you curious about it? If you are let’s we check the information of this kind of cancer together in the following passage.

What Does Stomach Cancer Look Like: Symptoms, Cause and More Info Here

When we talk about what does stomach cancer look like: symptoms, cause and more, of course, the first thing you need to know is about the symptoms. In this case, the symptoms maybe vary and it is divided into two categories that are in early stage and in a serious one. For the early stage of stomach cancer, you will find nausea, heartburn, loss of appetite and indigestion. Meanwhile, for the serious stage, the condition will be worse in which loss of weight, weak, and bad heartburn are several symptoms that can be experienced by the patients. Of course different patient may have different symptoms of stomach cancer too.

Moreover for the cause of this stomach cancer haven’t been known yet, nonetheless, some factors like smoking, unhealthy eating habits, and gastric infection can cause a higher risk of getting the disease. After that, if someone has been diagnosed by the doctor getting stomach cancer, of course, he or she should do the treatment depending on the cancer stage they have. Here there is some treatment commonly done that are surgery, radiation, and chemotherapy. In short, with all info about what does stomach cancer look like: symptoms, cause and more now you have understood about stomach cancer, haven’t you?

Bad Habit that Damage Our Kidney

Health lifeIn addition to liver, the kidney is another organ that has a job to get rid of toxin in our foods. It is safe to say that both of them working together to remove any toxin that is not used by our body. However, we can say that kidney is mainly doing some jobs like filtering our blood, creating hormone, producing urine, absorbing mineral and also getting rid of toxin. That’s why it is highly essential to keep it healthy. You can try to avoid these following habits to keep your kidney healthy.

Avoid These Bad Habits That Damage Our Kidney

First, you must stop being lack of water. It means that you need to drink more water. You should not drink too little of water because your kidney will need it to help you get rid of toxin from your body. When you do not drink at least in the minimum amount of water that you need every day, your body will not be able to remove all of the toxins properly that it may end up with kidney failure. Second, you should stop consuming too much salt as well. We need salt. However, we do not need it too much. So, you must stop using too much salt in your meal from now on.

Next, it is also a bad habit to consume too much sugar. In addition to salt, sugar is considered as another remedy that you may need to cut off its intake to stay healthy. Afterwards, you should not hold back to pee when you need to. Postponing to pee may lead to kidney problem because pee is a form of our body to throw away toxin. So, you should not hold your pee too often because it may lead you to have kidney failure. That’s all!

How Coffee Benefits Your Skin

Health lifeWhen we are talking about a healthy lifestyle, coffee may not become the first to mention because there are many pros and cons that are still in the middle of a discussion when we are talking about the relationship between coffee and our health. However, there is still information that this food actually has a good impact on our skin. When it becomes a famous beverage for everyone, knowing that this beverage has a good benefit for our skin must be interesting to be learned further.

The Benefits Of Coffee For Your Healthy Skin

So, what is the benefit of coffee for our skin? Well, we cannot deny that the health of our skin is also a crucial thing that we need to take into account. When it comes to our skin’s health, coffee is discovered to have a good impact on an acne solution. We can say that acne is the most common health problem that happens to our skin. When you want to benefit coffee for your skin, you need the coffee grounds to be used as a face scrub. By using coffee grounds as your face scrub, it will help your acne to be gone as soon as possible because it helps to make it dry.

Furthermore, it is also found that coffee can help us to get rid of blackhead from our skin. Similar to acne, a blackhead is possible to appear on our face because there is too much oil on our face. To get rid of this skin problem on our face, we can use coffee grounds as face mask regularly. For another benefit, it is said that coffee can help to brighten our skin. Thanks to the antioxidant that is available on coffee, it is possible for coffee to help to remove dead skin cells which come because of free radical. That’s all!

Being Healthy With Tea

Health careTea is one of the most popular drink in the world and has existed since a long time ago. Nowadays tea becomes the common drinks that many people love so much and talking about it, actually drinking tea will give you various benefits for the health. That is why drinking tea becomes very recommended. Moreover, what healthy benefits that we can get from drinking tea? Check the explanation of it in below.

Benefits Of Some Kinds Of Tea

We know that there are several kinds of tea that have existed like green tea, black tea, and white tea. Of course, each kind will give you different benefits and here are the benefits to should know.

  1. Green tea

For the first one is green tea that nowadays very popular not only for drinks but also for food. This kind of tea is made of steamed tea leaves and it contains high antioxidants which will be great to prevent many diseases like cancer and clogging of arteries. Besides the benefits of green tea are for reducing stress and burning fat too.

  1. Black tea

After that, there is a black tea that has many benefits for the health as well. For this kind of test, it is made of fermented tea leaves so it has the highest content of caffeine. From the studies done black tea can protect the damage of lungs caused by cigarette smoke. In addition, it will reduce the risk of stroke too.

  1. White tea

If you can find black tea, so here is a white tea that will give your health benefits. For this one, the tea is unfermented and uncured and for the content itself, it has anti-cancer properties needed by the body. That is why this white tea is good to drink daily. Of course, there are many other kinds of tea which will give you great benefits for health as well.

3 Surprising Ways Stretch Marks Treatments

stretch marks treatmentsAre you having a bad time facing the stretch marks? These thin, long, and reddish lines are pretty much success to ruin someone’s mood just by existing. Yes, they mostly appear on the hidden part of our body, but there are times when we want to walk around the beach with a cute bikini or going to a party with fancy dress, the idea is destroyed because the stretch marks are showing. Well, well, well, relax. We have the solutions. Let’s continue to read and you will get a piece of advice about stretch marks treatments.

Stretch Marks Treatments, How To Make Them Fade Away

The part of human body that are prone to stretch marks are the stomach, thighs, upper arms, hips, and breasts. They happen to anyone at any age. When you hit puberty, the stretch marks will follow. When you are pregnant, the stretch marks likely to appear as well. Stop worrying, there are stretch marks treatments tips to make them fade away:

  • Baby oil

The baby oil contains vital nutrients that will keep your skin soft, supple, and nourished. When you get out of the shower, let your skin dry, and apply baby oil to the stretch marks area. Massage it gently for a few minutes and leave it that way. Do this after you take a shower.

  • Almond oil

Almond consists of essential nutrients and vitamin E which will heal and nourish your skin. Mix the almond oil with your favorite essential oil and apply that all over the affected area. Repeat this action twice a day.

  • Argan oil

Apply the argan oil on your stretch marks and rub it gently for a few minutes.  This oil gets easily absorbed into the skin. Do not wash it off. Let it naturally dry.

Let’s take over our skin with the stretch marks treatments above. Adios stretch marks!


Benefits Of Stop Your Smoking Habit

Health careWhen you really have a good care with your health, thinking and considering about your lifestyle is a good thing for you. You have to pay attention to all things that you do and you eat in your daily life. One of the simple thing that you can do is stopping your smoking habit if you have it. Yes, many people are aware that smoking is not a good habit. Yet, many of them still continue to smoke and do not pay any care for their health because of their habit. Then, do you want to know more about the benefit of stopping your smoking habit? If you want to know more about it, please read the following paragraphs for more information.

Benefits Of Stopping The Smoking Habit

When you decide to stop smoking, you can get some benefits for your health. For the example, you will breathe easier than when you still keep your smoking habit. Yes, when you have a smoking habit, the capacity of your lung will be decreased. Yet, it will back to good improvement when you stop smoking. So, stop smoking will give you good impact for your health, especially your lung. Then, the other benefit of your health is that you can get more energy by stopping your smoking habit. It happens because your blood circulation will improve when you stop smoking after 2 until 12 weeks.

Besides that, you also have to know that smoking can lead you to have bad smells and taste. So, by quitting from your smoking habit, you can improve your smell and taste in the same time after that. When you want to look younger, that would be a good decision to stop your smoking habit, since smoking can make you look older than your actual age. Those are benefits for you by stopping to smoke for the sake of your health.

How to Live Healthily?

Health tipsAnytime you are not healthy then it must be easy for harmful diseases that will eat body in long term. From now on you need to think of the ways to live healthily. This can be done by many things and it will not cost you much money. You can do this step by step actually so that you will not feel that hard feeling and also a burden. Having healthy lifestyle also will not cost you much money or even you can do it without spending money. Then what things you need to do if you are going to keep the health of yours, well here are several ways you need to do.

Living Healthy By Eating Fruit, Vegetables

In this case, the thing that you need to do if you want to be healthy is by having colorful fruit and also vegetables. Usually some fruit and also vegetables which has bright color will contain an antioxidant. Anti-oxidant will be good for your health because this thing will lose and also prevent free radicals in your body and you know that these free radicals can ruin the cell inside your body. Several fruits and also a vegetable that you can consume will be a banana, mushroom, pineapple, mango, orange, apple, strawberry, tomato, avocado, plum, and much more.

The next is that you need to avoid that food which is in cans. There will be several reasons why you need to do that. The first is the nutrition will not be perfect after the food is packaged in cans. There will be several chemical substances to make the food last longer and that chemical substance will automatically harm the health of your body. You should avoid that kind of food from now on. You are better to consume fruit and also vegetable as the healthy food for your healthy body.

Several Benefits of Walking Barefoot

Health lifeAs having been known that walking is one of the simplest activities that will give you many benefits for the health. It is starting from improving your mood up to avoiding some diseases like heart diseases and much more. Because of it, this activity is recommended to be done every day. Then how about walking barefoot or without sandal or shoes? This activity is also very good for the health too. There will be some of the benefits of you do this activity.

Walking Barefoot Benefits

Also called as grounding or earthing, here are some benefits of walking barefoot:

  1. Reducing pain

According to the research done twelve people can reduce their pain by doing this kind of activity. That is why it is a good idea when you do grounding regularly. Usually, this activity is done by old people but if you are young this earthing is very good for your health too.

  1. Improving your sleep

When walking only can help you to improve your mood, grounding will help you more to improve your sleep. In this case, comparing to those who never do grounding, some people who do it have a better of sleep. Hence this activity is great for those who have the problem of sleep actually.

  1. Being good for immune system

The immune system is very important for the body to protect ourselves from many diseases. One of the ways to get a good immune system is by earthing or grounding. You can do it every day and you will get the difference then.

  1. Reducing heart disease

As same as walking, walking barefoot also can give you great benefits by reducing the risk of heart disease. This number one killer disease in the world actually can be reduced by just doing walking without shoes and sandal only. Just very simple so you can do it every time you have time to do.