Tea is one of the most popular drink in the world and has existed since a long time ago. Nowadays tea becomes the common drinks that many people love so much and talking about it, actually drinking tea will give you various benefits for the health. That is why drinking tea becomes very recommended. Moreover, what healthy benefits that we can get from drinking tea? Check the explanation of it in below.
Benefits Of Some Kinds Of Tea
We know that there are several kinds of tea that have existed like green tea, black tea, and white tea. Of course, each kind will give you different benefits and here are the benefits to should know.
- Green tea
For the first one is green tea that nowadays very popular not only for drinks but also for food. This kind of tea is made of steamed tea leaves and it contains high antioxidants which will be great to prevent many diseases like cancer and clogging of arteries. Besides the benefits of green tea are for reducing stress and burning fat too.
- Black tea
After that, there is a black tea that has many benefits for the health as well. For this kind of test, it is made of fermented tea leaves so it has the highest content of caffeine. From the studies done black tea can protect the damage of lungs caused by cigarette smoke. In addition, it will reduce the risk of stroke too.
- White tea
If you can find black tea, so here is a white tea that will give your health benefits. For this one, the tea is unfermented and uncured and for the content itself, it has anti-cancer properties needed by the body. That is why this white tea is good to drink daily. Of course, there are many other kinds of tea which will give you great benefits for health as well.