In addition to liver, the kidney is another organ that has a job to get rid of toxin in our foods. It is safe to say that both of them working together to remove any toxin that is not used by our body. However, we can say that kidney is mainly doing some jobs like filtering our blood, creating hormone, producing urine, absorbing mineral and also getting rid of toxin. That’s why it is highly essential to keep it healthy. You can try to avoid these following habits to keep your kidney healthy.
Avoid These Bad Habits That Damage Our Kidney
First, you must stop being lack of water. It means that you need to drink more water. You should not drink too little of water because your kidney will need it to help you get rid of toxin from your body. When you do not drink at least in the minimum amount of water that you need every day, your body will not be able to remove all of the toxins properly that it may end up with kidney failure. Second, you should stop consuming too much salt as well. We need salt. However, we do not need it too much. So, you must stop using too much salt in your meal from now on.
Next, it is also a bad habit to consume too much sugar. In addition to salt, sugar is considered as another remedy that you may need to cut off its intake to stay healthy. Afterwards, you should not hold back to pee when you need to. Postponing to pee may lead to kidney problem because pee is a form of our body to throw away toxin. So, you should not hold your pee too often because it may lead you to have kidney failure. That’s all!